Cairda For Companies™

Cairda™ helps reduce employee isolation through two powerful initiatives designed to foster connection and community.

Lunch Lounge™

Firstly, the Lunch Lounge™ offers a casual, welcoming space where individuals in co-working environments can come together over lunch to socialise and network. It’s a simple yet effective way to break down silos, encourage cross-company mingling, and cultivate a stronger sense of community.

Workplace Loneliness™ Course

Secondly, the Workplace Loneliness™ one-day course provides employees with practical tools and insights to recognise, navigate, and overcome isolation at work. Through guided activities and discussions, it empowers participants to build meaningful workplace relationships and foster a greater sense of belonging.

Ready to lunch like a pro?

Our Workplace Loneliness™ Course

What is the
Workplace Loneliness™ course?

The Workplace Loneliness™ course is a gentle, guided approach to reduce isolation and support community care.

Created for employees who feel isolated, disconnected, or emotionally unseen, the method offers a soft space to be held, not fixed.

Through intentional connection rituals, open communication, and facilitated group discussion, Cairda helps you reconnect with others in a way that feels real, supported, and nourishing.

Workplace Loneliness™ in your company

The Workplace Loneliness™ course is a workplace isolation reduction approach rooted in real human connection. We guide teams through soft, supportive connection rituals that build on open communication, deepen trust, and reconnect people to each other, and themselves.

Cairda helps employees feel seen, supported and more connected. This is a full-day session that usually takes around 6-hours to complete.

Retention, engagement, and performance are no longer driven by perks - they're driven by connection and belonging.

The Cairda Method™ was created to meet this moment - a relational, emotionally attuned approach that addresses the invisible challenges holding them back: loneliness, miscommunication and disconnection.

When you bring Cairda into your business, you're investing in more than just wellbeing, you're building a connected culture that lasts.

At the end of this course, you will be able to proudly display The Cairda Method™ badge of approval to show that you are a workplace that cares about reducing employee isolation. .

Why is Workplace Loneliness™ is important?

1 in 4 UK employees say they feel lonely at work 'often or always'.
68% of workers in the UK said loneliness negatively impacted their wellbeing and performance.
40% of UK workers said they had no close friends at work.
59% of employees across the EU reported their mental health worsened due to work-related stress and emotional isolation.
Only 32% of EU employees have effective support systems for emotional wellbeing in place.
72 % of Uk workers say they want more meaningful conversations an connections at work, but only 28% feel they have space for it.
Emotional connection at work was cited as more important than salary by 1 in 5 Gen Z and Millennial UK employees.
41% of UK and EU workers report feeling emotionally drained on a regular basis.
Only 22% of UK employees feel their employer provides adequate emotional wellbeing support beyond EAP's and mindfulness apps.

Benefits of our Workplace Loneliness™ course

Improves team connection and reduces isolation as it fosters emotionally intelligent communication and deep listening.
Reduces staff turnover as we provide connection + belonging within the workplace.
Improves productivity + morale as we provide understanding and the ability to support team members.
Creates a happy and connected workforce.

By the end of the session, emloyees will:

Understand the role of loneliness, communication and disconnection in the workplace.
Learn the core principals of our Workplace Loneliness™ course.
Develop skills in effective communication, team building, and reactive management.
Be able to apply connection rituals that foster open communication and team bonding.
Leave with tools to support themselves to never feel lonely when alone.